Hope, Help & Healing

ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity, and hyperactivity. Symptoms typically begin in childhood and can persist into adulthood. Treatment options include medication, therapy, and education.

Anger Management

Anger management is a skill that can help people to control their anger and express it in a healthy way. Anger management techniques can include relaxation techniques, cognitive-behavioral therapy, and social skills training.

Anxiety

Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become a disorder that interferes with their daily lives. Symptoms of anxiety disorders can include feeling nervous, restless, or on edge; having a sense of impending doom; and avoiding situations that trigger anxiety. Treatment options for anxiety disorders include medication, therapy, and self-help strategies.

Coping Skills

Coping skills are strategies that people use to manage stress and difficult emotions. Coping skills can include things like talking to a friend, exercising, or listening to music.

Codependency

Codependency is a relationship pattern in which one person is excessively dependent on another person. Codependents often have low self-esteem and may feel the need to control others in order to feel secure. Treatment for codependency typically involves therapy and support groups.

Couples Counseling

Couples counseling is a type of therapy that helps couples to improve their communication, resolve conflicts, and build a stronger relationship. Couples counseling can be helpful for couples who are struggling with issues such as infidelity, financial problems, or parenting.

Depression

Depression is a mood disorder that can cause feelings of sadness, hopelessness, and worthlessness. Symptoms of depression can also include changes in appetite, sleep, and energy levels. Treatment options for depression include medication, therapy, and self-help strategies.

Divorce

Divorce is the process of legally ending a marriage. Divorce can be a difficult and emotional process, but it can also be an opportunity for growth and new beginnings.

Education and Learning Disabilities

Education and learning disabilities are conditions that can affect a person's ability to learn and succeed in school. Education and learning disabilities can include things like dyslexia, dyscalculia, and attention deficit disorder. Treatment options for education and learning disabilities can include special education services, tutoring, and assistive technology.

Faith Based Counseling

Faith based counseling is a type of therapy that integrates religious or spiritual beliefs into the counseling process. Faith based counseling can be helpful for people who are struggling with issues such as addiction, grief, or relationship problems.

Family Conflict

Family conflict is a normal part of life, but it can be difficult and painful when it becomes chronic. Family conflict can be caused by a variety of factors, such as financial problems, communication problems, and differences in values. Treatment options for family conflict can include family therapy, mediation, and support groups.

Grief

Grief is the emotional response to loss. Grief can be caused by the death of a loved one, the loss of a job, or the end of a relationship. Symptoms of grief can include sadness, anger, guilt, and numbness. Treatment options for grief can include therapy, support groups, and self-help strategies.

Impulse Control Disorders

Impulse control disorders are mental health conditions that involve difficulty controlling impulses. Symptoms of impulse control disorders can include things like gambling, stealing, and compulsive shopping. Treatment options for impulse control disorders can include therapy, medication, and support groups.

Infidelity

Infidelity is the act of sexual or emotional unfaithfulness in a relationship. Infidelity can be a devastating experience, but it is possible to heal and rebuild a relationship after infidelity.

Life Transitions

Life transitions are significant changes that occur in a person's life, such as getting married, having a child, or retiring. Life transitions can be challenging, but they can also be opportunities for growth and new beginnings.